COURSE OUTLINE

COURSE OUTLINE.

INTRODUCTION: ABOUT THIS COURSE.

• What this Course is About.
• About Dr Grace Anderson – the Course Creator.

MODULE ONE

INTRODUCTION- EMOTIONAL TRAUMA AND UNDERSTANDING THE GRIEVING PROCESS.

LESSON ONE.

• INTRODUCTION: WHAT IS EMOTIONAL TRAUMA?
• Common Emotional Responses to Breakup or Divorce.

LESSON TWO.

UNDERSTANDING THE GRIEVING PROCESS.

• The Loss Cycle as explained by Elisabeth Kubler-Ross
• The Five Stages of Grief
• Denial
• Anger
• Bargaining
• Depression
• Acceptance
• Assignments For Lesson 2.

LESSON THREE.

COPING MECHANISMS: YOUR SUPPORT TEAM.

• Family and Friends.
• Get a Lawyer.
• Get a Financial Adviser.
• Get an Exercise Buddy.
• Assignments For Lesson 3.

 LESSON FOUR.

THE IMPORTANCE OF SELF-CARE.

• What is Self-Care?
• Take Control of your Space at home.
• Are You Still Weepy?
• Practise Self-love by forgiving yourself.
• Forgiveness: Next Forgive Your Ex.
• Look after Your Physical Body, Eat well. Take Regular Exercises.
• Help Your Children Heal From the Pain of Your Breakup or Divorce.
• Practise Mindfulness.
• Assignments For Lesson 4.

MODULE TWO.

THE HEALING PROCESS.

LESSON FIVE.

THE IMPORTANCE OF SELF-RELEASE FROM THE PAST THROUGH MEDITATION.

• How to meditate.
• Practise Meditation.
• Assignments for Lesson 5.

LESSON SIX.

PARENTING & CO-PARENTING ISSUES

• Establish Clear Communication Channels.
• Establish Visiting Times
• Be Functionally Friendly at Events
• And more.
• Assignments for Lesson 6.

LESSON SEVEN.

EXPRESS YOUR EMOTIONS THROUGH CREATIVE OUTLETS SUCH AS ART, WRITING, MUSIC, DANCING, ETC.

• Using Art, Writing, Music, Dancing etc to express your emotions.
• Assignments For Lesson 7.

LESSON EIGHT.

REDISCOVERING YOUR PERSONAL IDENTITY AND LIFE PURPOSE.

• Many strategies to help you rediscover your personal identity and life purpose.
• Assignments for Lesson 8.

MODULE THREE.

TAKE BACK YOUR CONTROL, RESTORE SELF-CONFIDENCE, COURT ATTENDANCE ISSUES.

LESSON NINE.

TAKE BACK YOUR CONTROL, CREATE BOUNDARIES AND BECOME SELF-RELIANT.

• Take back your control from your Ex
• Get rid of anything -eg photos, etc- that reminds you of him/her.
• Create boundaries between you and your Ex, as well as between you and nosey friends.

• Trust your Instincts more and become self-reliant.
• And more.
• Assignments for Lesson 9.

 LESSON TEN.

UNDERSTANDING YOUR EX’S MIND GAMES AND HOW TO REACT TO THEM.

• Beat your Ex’s control-tactics by understanding their Mind Games so you don’t fall for them.
• Utilize Your Teflon Coat any time you are in their presence.
• Be Functionally Friendly and have a get-out statement ready.
• Understand that you CAN survive this and act accordingly.
• And more.
• Assignments for Lesson 10.

LESSON ELEVEN.

WAYS TO RESTORE YOUR SELF-CONFIDENCE AND SELF-ESTEEM.

• Various strategies to help you restore your self-confidence and self-worth.

• Assignments for Lesson 11.

 LESSON TWELVE.

COURT ATTENDANCE ISSUES

Navigating a Divorce Hearing: Maintaining Composure Amidst Adversity.

• Several strategies to help you stay calm and focussed during your Court attendances with your Ex.
• Understand Your Rights and stick to them.
• Be functionally friendly with your Ex.
• Maintain a very Calm Composure by practising the Mind-Movie technique beforehand.
• Put on your Teflon Coat to reduce emotional trauma.
• If worries, take a few deep breaths and calm down
• Get your Case properly prepared with your Lawyer.
• And more.
• Assignments for Lesson 12.

 MODULE FOUR.

MOVING ON: OVERCOME LIMITING BELIEFS, POST-TRAUMATIC GROWTH,  FINDING MEANING IN LOSS.

 LESSON THIRTEEN

LIMITING BELIEFS AND HOW TO OVERCOME THEM.

• What are your limiting beliefs?
• Reframe your negative thoughts to positive.
• Set Realistic Goals.
• Visualise a Positive Future.
• Create a Positive Vision Board.
• And much more.
• Assignments For Lesson 13.

 LESSON FOURTEEN.

POST-TRAUMATIC  GROWTH –  FINDING MEANING IN LOSS OR ADVERSITY.

• What is Post-traumatic growth?
• Self-reflection
• Embracing change
• Reframing your current outlook on life
• Finding purpose
• Examples of Famous people who achieved fame after traumatic events in their lives

• Build resilience.
• And much more.
• Assignments for Lesson 14.

 

LESSON FIFTEEN.

MOVING ON: EMBRACE YOUR INDEPENDENCE. CULTIVATE RESILIENCE, SELF-RELIANCE.

• How to cultivate Resilience and become Self-Reliant.
• How to Embrace Growth
• Practise self-compassion.
• Practise Mindfulness
• Explore new opportunities.
• Set new Goals.
• And much more.
• Assignments for Lesson 15.

LESSON SIXTEEN.

GUIDED MEDITATION FOR MORE EMOTIONAL BALANCE.

• Guided meditation with Dr Grace.
• Helps you revitalise your energy, so you can regain your positivity.
• Assignments for Lesson 16.

 MODULE FIVE.

MOVING ON: REINVENT YOURSELF FOR A BRIGHTER FUTURE.

LESSON SEVENTEEN.

NEW BEGINNINGS: ABUSIVE RELATIONSHIPS AND HOW TO STAY SAFE.

• How to know the signs of an abusive relationship
• Controlling Behaviour
• Manipulation and Gaslighting
• Violence
• Financial abuse
• How to stay safe
• And much more.
• Assignments for Lesson 17.

LESSON 18.

MOVING ON: IMPROVE YOUR CAREER PROSPECTS, LEARN NEW SKILLS.

• Assess Your Skills and Interests.
• Identify Skill Gaps.
• Invest in Education and Training.
• Update Your Resume and LinkedIn Profile.
• Consider Career Change or Advancement.
• Start Your Own Business
• And much more.
• Assignments for Lesson 18.

LESSON 19.

START AFRESH. IMPROVE YOUR NEW LOVE PROSPECTS. WHO IS YOUR IDEAL PARTNER?

• What various studies have shown about loving and being loved.
• Dating Advice
• How to establish Compatibility – what are Your Must-Have Qualities?
• Online dating – How to Avoid Scammers etc.
• Gratitude Meditation – To Find True Love.
• And much more.
• Assignments for Lesson 19.

LESSON 20.

FUTURE BLISS: SUMMARY – HOW TO SUSTAIN A BALANCED, RESILIENT AND HAPPY PERSONALITY .

• Summary of the strategies shared so far on this course.
• Assignments for Lesson 20.

LESSON 21.

FINAL THOUGHTS: MY COACHING OFFERS AND MY OTHER COURSES.

• My Coaching Offers
• My Five Star Reviews from My Very Happy Clients.
• My Other Courses
• Final Thoughts.