COURSE OUTLINE

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HOW TO OVERCOME THE EMOTIONAL TRAUMA FROM FAILED RELATIONSHIPS AND REBUILD YOUR LIFE POSITIVELY BY DR GRACE ANDERSON.

COURSE OUTLINE.

COURSE OUTLINE.

INTRODUCTION: ABOUT THIS COURSE.

  • What this Course is About.
  • About Dr Grace Anderson – the Course Creator.

MODULE ONE

INTRODUCTION- EMOTIONAL TRAUMA AND UNDERSTANDING THE GRIEVING PROCESS.

LESSON ONE.

  • INTRODUCTION: WHAT IS EMOTIONAL TRAUMA?
  • Common Emotional Responses to Breakup or Divorce.

LESSON TWO.

UNDERSTANDING THE GRIEVING PROCESS.

  • The Loss Cycle as explained by Elisabeth Kubler-Ross
  • The Five Stages of Grief
  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance
  • Assignments For Lesson 2.

LESSON THREE.

COPING MECHANISMS: YOUR SUPPORT TEAM.

  • Family and Friends.
  • Get a Lawyer.
  • Get a Financial Adviser.
  • Get an Exercise Buddy.
  • Assignments For Lesson 3.

 LESSON FOUR.

THE IMPORTANCE OF SELF-CARE.

  • What is Self-Care?
  • Take Control of your Space at home.
  • Are You Still Weepy?
  • Practise Self-love by forgiving yourself.
  • Forgiveness: Next Forgive Your Ex.
  • Look after Your Physical Body, Eat well. Take Regular Exercises.
  • Help Your Children Heal From the Pain of Your Breakup or Divorce.
  • Practise Mindfulness.
  • Assignments For Lesson 4.

MODULE TWO.

THE HEALING PROCESS.

LESSON FIVE.

THE IMPORTANCE OF SELF-RELEASE FROM THE PAST THROUGH MEDITATION.

  • How to meditate.
  • Practise Meditation.
  • Assignments for Lesson 5.

LESSON SIX.

PARENTING & CO-PARENTING ISSUES

  • Establish Clear Communication Channels.
  • Establish Visiting Times
  • Be Functionally Friendly at Events
  • And more.
  • Assignments for Lesson 6.

LESSON SEVEN.

EXPRESS YOUR EMOTIONS THROUGH CREATIVE OUTLETS SUCH AS ART, WRITING, MUSIC, DANCING, ETC.

  • Using Art, Writing, Music, Dancing etc to express your emotions.
  • Assignments For Lesson 7.

LESSON EIGHT.

REDISCOVERING YOUR PERSONAL IDENTITY AND LIFE PURPOSE.

  • Many strategies to help you rediscover your personal identity and life purpose.
  • Assignments for Lesson 8.

MODULE THREE.

TAKE BACK YOUR CONTROL, RESTORE SELF-CONFIDENCE, COURT ATTENDANCE ISSUES.

LESSON NINE.

TAKE BACK YOUR CONTROL, CREATE BOUNDARIES AND BECOME SELF-RELIANT.

  • Take back your control from your Ex
  • Get rid of anything -eg photos, etc- that reminds you of him/her.
  • Create boundaries between you and your Ex, as well as between you and nosey friends.
  • Trust your Instincts more and become self-reliant.
  • And more.
  • Assignments for Lesson 9.

 LESSON TEN.

UNDERSTANDING YOUR EX’S MIND GAMES AND HOW TO REACT TO THEM.

  • Beat your Ex’s control-tactics by understanding their Mind Games so you don’t fall for them.
  • Utilize Your Teflon Coat any time you are in their presence.
  • Be Functionally Friendly and have a get-out statement ready.
  • Understand that you CAN survive this and act accordingly.
  • And more.
  • Assignments for Lesson 10.

LESSON ELEVEN.

WAYS TO RESTORE YOUR SELF-CONFIDENCE AND SELF-ESTEEM.

  • Various strategies to help you restore your self-confidence and self-worth.
  • Assignments for Lesson 11.

 LESSON TWELVE.

COURT ATTENDANCE ISSUES

Navigating a Divorce Hearing: Maintaining Composure Amidst Adversity.

  • Several strategies to help you stay calm and focussed during your Court attendances with your Ex.
  • Understand Your Rights and stick to them.
  • Be functionally friendly with your Ex.
  • Maintain a very Calm Composure by practising the Mind-Movie technique beforehand.
  • Put on your Teflon Coat to reduce emotional trauma.
  • If worries, take a few deep breaths and calm down
  • Get your Case properly prepared with your Lawyer.
  • And more.
  • Assignments for Lesson 12.

 MODULE FOUR.

MOVING ON: OVERCOME LIMITING BELIEFS, POST-TRAUMATIC GROWTH,  FINDING MEANING IN LOSS.

 LESSON THIRTEEN

LIMITING BELIEFS AND HOW TO OVERCOME THEM.

  • What are your limiting beliefs?
  • Reframe your negative thoughts to positive.
  • Set Realistic Goals.
  • Visualise a Positive Future.
  • Create a Positive Vision Board.
  • And much more.
  • Assignments For Lesson 13.

 LESSON FOURTEEN.

POST-TRAUMATIC  GROWTH –  FINDING MEANING IN LOSS OR ADVERSITY.

  • What is Post-traumatic growth?
  • Self-reflection
  • Embracing change
  • Reframing your current outlook on life
  • Finding purpose
  • Examples of Famous people who achieved fame after traumatic events in their lives
  • Build resilience.
  • And much more.
  • Assignments for Lesson 14.

 

LESSON FIFTEEN.

MOVING ON: EMBRACE YOUR INDEPENDENCE. CULTIVATE RESILIENCE, SELF-RELIANCE.

  • How to cultivate Resilience and become Self-Reliant.
  • How to Embrace Growth
  • Practise self-compassion.
  • Practise Mindfulness
  • Explore new opportunities.
  • Set new Goals.
  • And much more.
  • Assignments for Lesson 15.

LESSON SIXTEEN.

GUIDED MEDITATION FOR MORE EMOTIONAL BALANCE.

  • Guided meditation with Dr Grace.
  • Helps you revitalise your energy, so you can regain your positivity.
  • Assignments for Lesson 16.

 MODULE FIVE.

MOVING ON: REINVENT YOURSELF FOR A BRIGHTER FUTURE.

LESSON SEVENTEEN.

NEW BEGINNINGS: ABUSIVE RELATIONSHIPS AND HOW TO STAY SAFE.

  • How to know the signs of an abusive relationship
  • Controlling Behaviour
  • Manipulation and Gaslighting
  • Violence
  • Financial abuse
  • How to stay safe
  • And much more.
  • Assignments for Lesson 17.

LESSON 18.

MOVING ON: IMPROVE YOUR CAREER PROSPECTS, LEARN NEW SKILLS.

  • Assess Your Skills and Interests.
  • Identify Skill Gaps.
  • Invest in Education and Training.
  • Update Your Resume and LinkedIn Profile.
  • Consider Career Change or Advancement.
  • Start Your Own Business
  • And much more.
  • Assignments for Lesson 18.

LESSON 19.

START AFRESH. IMPROVE YOUR NEW LOVE PROSPECTS. WHO IS YOUR IDEAL PARTNER?

  • What various studies have shown about loving and being loved.
  • Dating Advice
  • How to establish Compatibility – what are Your Must-Have Qualities?
  • Online dating – How to Avoid Scammers etc.
  • Gratitude Meditation – To Find True Love.
  • And much more.
  • Assignments for Lesson 19.

LESSON 20.

FUTURE BLISS: SUMMARY – HOW TO SUSTAIN A BALANCED, RESILIENT AND HAPPY PERSONALITY .

  • Summary of the strategies shared so far on this course.
  • Assignments for Lesson 20.

LESSON 21.

FINAL THOUGHTS: MY COACHING OFFERS AND MY OTHER COURSES.

  • My Coaching Offers
  • My Five Star Reviews from My Very Happy Clients.
  • My Other Courses
  • Final Thoughts.

Please note: 

You may not share the Contents of this Course in any way, unless with express permission from the Course Creator: Dr Grace Anderson.